Major Body Changes When You Age

One Care Companion’s guide to what to you need to know about aging and coping with its challenges

When people age, your body age as well. Be that as it may, you can still enjoy aging if you understand what’s going on in your body and know how to maintain your health.

Here are some of the changes that your best choice of home care services in Naples South Florida, One Care Companion, wants to share with you and you should be wary of:

1. Bones

   Osteoporosis is prevalent in senior females- the bones become thinner and more brittle, resulting to fragile bone condition. Thin bones and decreased bone mass may result to greater risk of broken bones.

   That is why, hiring a caregiver from a home care services in Naples South Florida is a wise decision to be guaranteed that they will be safe 24/7.

2. Nervous System

   Dementia or experiencing slight forgetfulness is common for people who get older. This happens when the cells in the brain and nerves are damaged due to the formation of plaques and tangles.

   If you tend to forget more details lately, One Care Companion suggests that you already get someone who can stay with you always, especially if your body is already weak too.

3. Heart

   Truly, healthy diet partnered with regular exercise can keep your heart in good condition. Despite such practices, age still weakens your heart as it will slightly enlarge, your heart rate will get decrease, and your heart’s walls will thicken.

   So eating healthy meals and engaging in physical activities will not eradicate heart problems and it would still be your wisest option to be with a companion from a home care services in Naples South Florida.

4. Digestive System

   Your digestive tract becomes weaker every year- it becomes more firm and rigid, and fails to contract as often. This is the reason why seniors experience more episodes of constipation and stomach pain.

   As a countermeasure, you should choose healthier food and drinks. But if you hire home care services in Naples South Florida, the caregivers would be the ones to prepare your meals every day.

5. Skin

   Have you observed that as you age, your skin starts to sag, gets wrinkles and loses its elasticity? This effect is hastened by prior long exposure to the sun and smoking.

   Hence, you should start protecting yourself now to prevent or hinder this particular sign of aging.